BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN X-WR-TIMEZONE:Europe/London METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260908T093000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:CiviCRM_EventID_29056_d7d0f43b6ef10d5551e14f458893f10e@www.cambridgenetwork.co.uk SUMMARY:Developing Resilience X-ALT-DESC;FMTTYPE=text/html:

Outlin e

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Stress\, either at work or home\, is a significant factor that can negatively impact o ur physical and mental health. The purpose of this workshop is to help individuals develop their res ilience skills and learn how to use these skills a s an antidote to the everyday stressors they exper ience.

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The trainer was very knowledgeable\, kept a very dynamic session and provided very useful ins ights

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Learning Outcomes

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By the en d of the training course\, you will:

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Course Content

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£350+VAT
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Duration1 day< /td>\n
Times 09.30-16.30
Member* cost pp
Non-member cost pp\n \n
£525+VAT
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DetailsFree parking\, lunch provided
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*Membership from £100+VAT per annum - join no w and save on training 

DESCRIPTION:Outline\n \n \n Stress\, either at work or home\, is a significant factor that can negatively impact our physical and mental health. The purpose of th is workshop is to help individuals develop their r esilience skills and learn how to use these skills as an antidote to the everyday stressors they exp erience.\n \n \n \n \n The trainer was very knowle dgeable\, kept a very dynamic session and provided very useful insights\n \n \n \n \n Learning Outco mes\n \n \n By the end of the training course\, yo u will:\n \n \n \n \n Know what resilience is and how it can help you\n Understand an integrated a pproach to resilience\n Know how to sustain real changes in behaviour\n Understand the importance of emotional regulation\n Have created a personal resilience action plan\n \n \n Course Content\n \ n \n \n What is resilience and how does it help?\ n \n \n The link between resilience\, wellbeing and stress\n \n \n An integrated approach to r esilience\n \n The resilience model - mind\, bo dy\, emotions\, relationships and environment\n Personal resilience snapshot\n \n \n Understand ing behaviour change\n \n How can we make and s ustain real changes in our behaviour?\n \n \n T he 5 elements of resilience\n \n The mind - how changing our thinking can improve our resilience\ n The body - looking after our physical health t hrough sleep\, movement and eating well\n Emotio ns - emotional regulation and using positive emoti on\n Relationships - connecting to our support n etwork\n Environment - the impact of our home\, work\, and natural environment\n \n \n Personal resilience action planning\n \n Making the cha nge and committing to action\n \n \n \n \n \n \ n \n Duration\n 1 day\n \n \n \n Ti mes\n 09.30-16.30\n \n \n \n Member* cos t pp\n \n £350+VAT\n \n \n \n \n \n Non-member cost pp\n \n £525+VAT\n \n \ n \n \n \n Details\n Free parking\, lunc h provided\n \n \n \n \n \n *Membership (https ://www.cambridgenetwork.co.uk/the-network/membersh ip)from £100+VAT per annum - join now and save on training \n \n CATEGORIES:Learning Collaboration CALSCALE:GREGORIAN DTSTAMP;TZID=Europe/London:20260908T093000 DTSTART;TZID=Europe/London:20260908T093000 DTEND;TZID=Europe/London:20260908T163000 LOCATION:Allia Future Business Centre\, Cambridge Campus\n King’s Hedges Road\n Cambridge\, CB4 2HY\n United Kingdom\n URL:https://www.cambridgenetwork.co.uk/civicrm/event/info?reset=1&id=29056 END:VEVENT END:VCALENDAR