BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN X-WR-TIMEZONE:Europe/London METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/London BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20270304T093000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:CiviCRM_EventID_29305_d7d0f43b6ef10d5551e14f458893f10e@www.cambridgenetwork.co.uk SUMMARY:Developing Resilience X-ALT-DESC;FMTTYPE=text/html:

Outlin e

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Stress\, either at work or home\, is a significant factor that can negatively impact o ur physical and mental health. The purpose of this workshop is to help individuals develop their res ilience skills and learn how to use these skills a s an antidote to the everyday stressors they exper ience.

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Le arning Outcomes

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By the end of the traini ng course\, you will:< /p>\n \n

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Course Content< /h3>\n \n \n \n
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The trainer was very knowle dgeable\, kept a very dynamic session and provided very useful insights.

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Ope n Course Information 

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Duration1 day\, 09.30-16.30
Member co st pp\n
£360+VAT
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Non -member cost pp\n
£540+VAT< /div>\n
DetailsLunch provided
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In-House Cour se Information

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Thi s course is available for in-house delivery at a c ost of £1\,855+VAT for members\, reflecting their learning discount. Please contact us for more info rmation about non-member pricing.

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The only additional cost is facilitator exp enses\, such as travel\, where applicable. The cou rse can be delivered in person for up to 12 delega tes or virtually for up to 10 delegates.

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To learn more or discuss your specif ic requirements\, please get in touch with us.

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The Trainer

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This course is facilitated by Sheila. Sheila is a business psychologist and a coach. She runs h er own consultancy\, offering learning solutions f or business performance and personal growth. Her a im is to help individuals and organisations to be productive\, positive and healthy.

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Sheila describes herself as a pracademic. She uses her strong academic background to design well-researched\, evidence-based training that is also fun\, interactive and useful. She always work s to ensure that delegates leave training courses with a practical set of tools and problem-solving approaches that transfer back into the real world.

DESCRIPTION:Outline\n \n \n Stress\, either at work or home\, is a significant factor that can negatively impact our physical and mental health. The purpose of th is workshop is to help individuals develop their r esilience skills and learn how to use these skills as an antidote to the everyday stressors they exp erience.\n \n \n \n Learning Outcomes\n \n \n By t he end of the training course\, you will:\n \n \n \n \n Know what resilience is and how it can help you\n Understand an integrated approach to resil ience\n Know how to sustain real changes in behav iour\n Understand the importance of emotional reg ulation\n Have created a personal resilience acti on plan\n \n \n Course Content\n \n \n \n What is resilience and how does it help?\n \n \n The l ink between resilience\, wellbeing and stress\n \ n \n An integrated approach to resilience\n \n The resilience model - mind\, body\, emotions\, relationships and environment\n Personal resilie nce snapshot\n \n \n Understanding behaviour ch ange\n \n How can we make and sustain real chan ges in our behaviour?\n \n \n The 5 elements of resilience\n \n The mind - how changing our th inking can improve our resilience\n The body - l ooking after our physical health through sleep\, m ovement and eating well\n Emotions - emotional r egulation and using positive emotion\n Relations hips - connecting to our support network\n Envir onment - the impact of our home\, work\, and natur al environment\n \n \n Personal resilience acti on planning\n \n Making the change and committi ng to action\n \n \n \n \n \n The trainer was ve ry knowledgeable\, kept a very dynamic session and provided very useful insights.\n \n \n \n \n Open Course Information \n \n \n \n \n \n Durati on\n 1 day\, 09.30-16.30\n \n \n \n Memb er cost pp\n \n £360+VAT\n \n \n \n \n \n Non-member cost pp\n \n £540+VAT\n \ n \n \n \n \n Details\n Lunch provide d\n \n \n \n \n \n In-House Course Information\ n \n \n This course is available for in-house deli very at a cost of £1\,855+VAT for members\, reflec ting their learning discount. Please contact us fo r more information about non-member pricing.\n \n \n \n The only additional cost is facilitator expe nses\, such as travel\, where applicable. The cour se can be delivered in person for up to 12 delegat es or virtually for up to 10 delegates.\n \n \n \n To learn more or discuss your specific requiremen ts\, please get in touch (https://www.cambridgenet work.co.uk/learning/make-an-enquiry?eid=28011) wit h us.\n \n \n \n The Trainer\n \n \n This course i s facilitated by Sheila. Sheila is a business psyc hologist and a coach. She runs her own consultancy \, offering learning solutions for business perfor mance and personal growth. Her aim is to help indi viduals and organisations to be productive\, posit ive and healthy.\n \n \n \n Sheila describes herse lf as a pracademic. She uses her strong academic b ackground to design well-researched\, evidence-bas ed training that is also fun\, interactive and use ful. She always works to ensure that delegates lea ve training courses with a practical set of tools and problem-solving approaches that transfer back into the real world.\n \n CATEGORIES:Learning Collaboration CALSCALE:GREGORIAN DTSTAMP;TZID=Europe/London:20270304T093000 DTSTART;TZID=Europe/London:20270304T093000 DTEND;TZID=Europe/London:20270304T163000 LOCATION:St John's Innovation Centre\n Cowley Road\n Cambri dge\, CB4 0WS\n United Kingdom\n URL:https://www.cambridgenetwork.co.uk/civicrm/event/info?reset=1&id=29305 END:VEVENT END:VCALENDAR