Programme Overview

Designed for business professionals who are expected to perform effectively in a highly demanding environment, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety. 

Core topics developed during this workshop

• Developing your level of resilience

• Enhance performance & well-being at work

• Sustaining peak levels of performance

• Developing levels of adaptability, flexibility & confidence

• Understanding how your motivation can impact on the morale of your team

Workshop Content

• Welcome, introduction & review personal objectives

• Understand how resilient attitudes and behaviours can be learned

• How to enhance performance and well-being at work

• Be able to sustain performance and effectiveness under pressure

• Regard change as a challenge and an opportunity

• Developing the ability to bounce back quicker from adversity

• Have increased adaptability, flexibility and confidence

• Acquire a stronger sense of control when faced with uncertainty

• Build strong and supportive relationships with colleagues

• Identifying tools and techniques for improving optimism and emotional regulation

• Be able to maintain stamina, logic and effective behaviours

  • Achieving this during periods of high demand

• Stay motivated and focused and help maintain morale in your team

• Change previous responses to pressure to more effective resilient ones

• Review ‘real actions’ to apply in the workplace:

  • What can we do straight-away?

  • What can we work towards?

• Review personal objectives

• Summary & close