Understand the skills required to be resilient in these challenging times, and develop techniques to enhance self-control and choice so you can manage and reduce levels of stress and anxiety.
This course is part of our online training calendar. Book below!
This training course is delivered online in four micro learning sessions. The sessions are designed to help understand the skills required to be resilient in these challenging times, and to be able to have the self-control and choice so you can manage and reduce levels of stress and anxiety.
The learning will help you:
Understand the dangers of our current situation – confinement, loneliness, anxiety, disconnect, lack of structure, conflict, lack of routine
Become aware of the impact of our thoughts on our emotions and behaviour
Conserve energy by understanding and accepting our situation: accept that change is a natural and unavoidable part of life
Be able to keep things in perspective and in context
Reduce self-limiting thoughts and negative energy and to see other possibilities
To build a positive routine, develop key rituals and build effective habits: look for opportunities for self-discovery
Identify active coping strategies, including your social support network and connections
Nurture a positive view of yourself and your abilities
Develop an optimistic approach and thought process - Identify opportunity from adversity
Be able to set realistic goals and reflect on positive outcomes: take decisive actions that will help you face your challenges (goals)
Micro Learning Sessions
Session 1 – Self Awareness and Self-Regulation (1.5 hour)
Session 2 – Mental Agility (1.5 hour)
Session 3 – Coping Strategies and Connection (1.5 hour)
Session 4 – Strength of Character and Optimism (1.5 hour)
"Without a doubt, the best training course I have ever been on. I actually didn’t want the day to end, so thank you very much."
"Thank you for giving a great overview of what tools there are for me to use in my workplace interactions during periods of adversity/challenges."
Course Details
Duration: 1 Day | Credits: 2.2 |
CPD Points: 6.5 | Member Cost: £335.00+VAT |
Max. Delegates: 12 | Non-member Cost: £502.00+VAT |
The online version will be split into 4 x 1.5 hour sessions.
Course Fee: £502.00 | £502.00 |
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