Workstation and Posture Advice: Preventing aches and pains and feeling great for work [Webinar]
|Date||2nd November 2021||
|Time||11am - 12pm|
|Cost||Free for members | £10+VAT for non-members|
This session will give you the tools to look after your body and avoid the aches and pains associated with modern working. Posture and workstation advice can be applied to both office or home working.
We will cover:
How working with screens and sitting can cause problems
Modern working and lifestyle – energy and task management
Best Exercises to improve posture and reduce neck pain
How to set-up your workstation correctly
Q&A and Action Planning
About the speaker: Mike Power, Director, PostureWorx
Mike qualified as a CIEHF recognised DSE assessor in 2015 and has completed countless DSE assessments, offering essential advice on being more comfortable at work. Having worked in the fitness industry for over 20 years, Mike is a highly regarded specialist in MSK dysfunction and corrective exercise.
When not working, Mike can be found spending time with his wife and three kids, playing golf or running in one of the many obstacle races across the UK.
The session will take place at 11am - 12pm on Tuesday 2 November. Participants will be sent a link to join via Zoom prior to the start time.
Members: Any Cambridge Network member may attend free of charge (check for full membership in our Directory). Click on Book Now, then click the login link on the next page to receive your member discount. Alternatively, email email@example.com.
Non-members: Non-members may also attend this session at a fee of £10+VAT. You may wish to join as a me; mber from £50+VAT and come along to many other events for free or at member rates.
Cambridge Network is a membership organisation based in the vibrant high technology cluster of Cambridge, UK. We bring people together - from business and academia - to meet each other and share ideas, encouraging collaboration and partnership for shared success.
|Webinar fee non-member: £10.00||£ 10.00|