Developing Resilience at Work
Programme Overview
Designed for business professionals who are expected to perform effectively in a highly demanding environment, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety.
Core topics developed during this workshop
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Developing your level of resilience
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Enhance performance & well-being at work
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Sustaining peak levels of performance
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Developing levels of adaptability, flexibility & confidence
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Understanding how your motivation can impact on the morale of your team
Workshop Content
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Welcome, introduction & review personal objectives
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Understand how resilient attitudes and behaviours can be learned
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How to enhance performance and well-being at work
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Be able to sustain performance and effectiveness under pressure
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Regard change as a challenge and an opportunity
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Developing the ability to bounce back quicker from adversity
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Have increased adaptability, flexibility and confidence
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Acquire a stronger sense of control when faced with uncertainty
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Build strong and supportive relationships with colleagues
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Identifying tools and techniques for improving optimism and emotional regulation
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Be able to maintain stamina, logic and effective behaviours
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Achieving this during periods of high demand
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Stay motivated and focused and help maintain morale in your team
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Change previous responses to pressure to more effective resilient ones
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Review ‘real actions’ to apply in the workplace:
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What can we do straight-away?
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What can we work towards?
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Review personal objectives
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Summary & close
Duration: 1 Day | Credits: 2.3 |
CPD Points: 6.5 | Member Cost: £350.00+VAT |
Max. Delegates: 12 | Non-member Cost: £525.00+VAT |
7-8 Clifton Court
Cherry Hinton Road
Cambridge, Cambridgeshire CB1 7BN
United Kingdom
Course Fee: £525.00 | £525.00 |
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