7 Week Online Course: Flex Your Mind, Yoga off the Mat


Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience.

Dates Thursday, October 8, 2020 to Thursday, November 5, 2020 - Download as vCalendar
Event Times: 12:00 to 13:00
Venue Online
Contact Name Lily Cheng
Email events@therisingnetwork.com
Website Event website

Event details:

BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/

Meditation and yoga is an effective technique to work with the mind and body to provide relaxation, well-being and better health. It is a habitual process of training your mind and body to focus and redirect your thoughts while increasing strength, flexibility and breathing to boost physical and mental wellbeing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

12 Health Benefits of yoga and meditation:

1. Reduces stress
2. Control anxiety and depression
3. Promotes emotional health and general wellbeing
4. Enhances self-awareness
5. Lengthens attend span and concentration
6. Improves memory
7. Can generate kindness
8. Support to fight addictions
9. Improves sleep
10. Helps control pain
11. Can decrease blood pressure, heart disease and improve physical health
12. Help to manage back pain
13. Increase physical activity, especially strength, flexibility and balance.

In this 7 week online course you will learn first-hand from author and founder Rachel Bonkink and the 10 principles from her book, ‘Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world’. The book offers a down-to-earth approach and real-life examples from business and personal life, the book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday.

BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/

What you will learn:

• Learn how to have a more ‘peace of mind’ in every daily life
• How the 10 principles will improve your physical and mental health
• Learn to flex the mind offering different perspective
• Embrace changes
• Learn tools and techniques to manage life stresses

How you will benefit:

• Understand the 10 yoga principle for less stress in your daily life
• Be able to implement every principle physically and practically in your daily life.

Who should attend?

Anyone interested in yoga/meditation. Anyone looking for less stress in their busy life. Anyone who would like to challenge themselves to a new hobby that benefits their daily life.

Agenda:


• Principle 1: Non-violence – Thursday 8th October at 12:00 – 13:00 BST
• Principle 2: Truthfulness – via recorded video published on Thursday 15th October at 12:00
• Principle 3: Non-stealing – via recorded video published on Thursday 15th October at 12:00
• Principle 4: Moderation – Thursday 22nd October at 12:00 – 13:00 BST
• Principle 5: Non-attachment – via recorded video published on Thursday 29th October at 12:00 GMT
• Principle 6: Purity – via recorded video published on Thursday 29th October at 12:00 GMT
• Principle 7: Contentment – Thursday 5th November at 12:00 – 13:00 GMT Principle 8: Self-discipline – via recorded video published on Thursday 12th November at 12:00 GMT
• Principle 9: Self-inquiry – via recorded video published on Thursday 12th November at 12:00 GMT
• Principle 10: Trusting / Surrender – Thursday 19th November at 12:00 – 13:00 GMT

How to book:

The event will take place on Thursday 8th October at 12:00-13:00 GMT and registration closes on Thursday 8th October at 09:00 GMT.
Places are limited so click RSVP to register today and avoid disappointment.

• Individual, Enterprise and Corporate members: Free to attend and included in your membership
• Non-members and Digital subscribers: £192 + Fees

BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/

 

A vibrant network empowering women to reach their true potential. We do this by creating a supportive learning environment online and at face to face events where tools, strategies and techniques can be learnt, enabling women to advance both professionally and personally. For more information and to join us visit www.therisingnetwork.com