This mini workshop session will provide an introduction to dealing with emotions at work, help you to identify possible underlying factors and enable you to cope better at work and at home.
Breakfast Networking: Dealing with emotions at work and at home
The office can be a stressful place, particularly when you’re surrounded by a huge variety of personalities, some of whom may be challenging, require managing or with whom you might need to have difficult conversations. This mini workshop session will provide an introduction to dealing with emotions at work, help you to identify possible underlying factors and enable you to cope better at work and at home.
Many of us do not have or take the time to look at our emotions or to understand what drives our thoughts and actions. Our speaker, Carole Douillot, would like to offer you the opportunity to do just that and take a look at some emotions and how they might manifest in your personal and working life. Recognising emotions and what they might mean enables us to look at what is either working or not working for us, or where we might need to dig deeper to identify what is driving our emotions and make changes to restore our well-being and our performance.
By the end of this bite-sized session, you will understand why focusing on your strengths and recognising your emotions will help you strive, flourish and perform better in the workplace and at home.
Carole is a transformational life coach who believes in coaching the whole person. Carole’s passion for psychology and young people led her to life coaching after years of teaching and being a progress coach. Carole supports individuals to understand and discover what motivates them at whatever stage. She believes coaching enables individuals to realise what really matters in life, increases their self-awareness and self-compassion which in turn improves their overall happiness.
09.30am - Registration and networking over coffee and breakfast
10.00am - Speaker - Carole Douillot
11.00am - Questions and answers
11.30am - Event close
Any Cambridge Network member may attend, there is a small charge of £15+VAT for members. Please log in first to receive your member discount, and then return to this page and click Book Now!
Non-members may also attend this session at a fee of £25+VAT. Please register by clicking Book Now!
You may wish to join as a member from £50+VAT and come along to many other events for free or at member rates.
In order to cover our costs for these meetings we will have to charge members £15 / head to confirm your attendance. Please note that the fee is non-refundable for cancellation within 5 working days of the event.
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Cambridge Network is a membership organisation based in the vibrant high technology cluster of Cambridge, UK. We bring people together - from business and academia - to meet each other and share ideas, encouraging collaboration and partnership for shared success.