Get a taste of the Illuminate approach in our online lunchtime workshops to help you manage these uncertain times by building your resilience, both at work and at home. They are open to all, employed, furloughed or unemployed enjoy an hour's learning and discussion with Maria Varallo.
Building Optimism and Resilience with Illuminate
This session will help you reframe your outlook boosting your optimism and resilience, especially during these uncertain times. A simple and effective process with thoughtful questioning and discussion looking at the good and what's working, leaving you ready for the week.
This is a gentle and informal workshop with limited numbers, there is no fee we just ask for a donation to the charity.
Illuminate is a Cambridge not-for-profit organisation specialising in mental health and wellbeing and we do this through online coaching, talks and training including Mental Health First Aid to help people make positive changes.
We are locally grown and 100% independent working with people in the local and the business community in Cambridgeshire. Building on our experience and expertise of over twelve years, we work with businesses to strengthen the resilience of employees, help them them to reduce burn-out and poor mental health of their staff.
We are part of the solution to the growing mental health crisis.