CamAWISE Weekly Mindfulness Sessions - 03 June 2020


The CamAWISE Mindfulness sessions are an opportunity for you to clear the mental clutter and cultivate a more inner calm. Pay deliberate attention to help build your capacity to notice, and respond to information, situations and emotions, without getting overwhelmed or lost.

Dates Wednesday, June 3, 2020 - Download as vCalendar
Event Times: 19:00 to 19:30
Venue Online
Contact Name Rukshana Jaman
Email info@camawise.org.uk
Website Event website

Event details:

As we enter Mental Health Awareness Week (18-24 May 2020) – Take an intentional pause.

The theme is Kindness.

In our unique circumstances amidst our ‘new normal’ – Join us for the next four weeks, for our free 30 minutes weekly sessions, which are open to everyone. Members will be able to take further free sessions.

The CamAWISE Mindfulness sessions are an opportunity for you to clear the mental clutter and cultivate a more inner calm. Pay deliberate attention to help build your capacity to notice, and respond to information, situations and emotions, without getting overwhelmed or lost.

The sessions will be provided by Kalai Vanii Jayaseelan (Director, Sukhaatma), who is a Mindfulness & Emotional Intelligence Coach. She is a certified Search Inside Yourself Teacher of evidence-based Mindfulness and Leadership training originally developed at Google.

See full details here:

https://camawise.org.uk/camawise-weekly-mindfulness-sessions/

Cambridge AWiSE is a regional network for women in Science, Technology, Engineering, Maths and Medicine (STEMM) in both industry and academia. It supports recruitment, retention, promotion and return to a STEMM career after a break. We bring together women with common interests and act as a source of support, information, and inspiration. We provide regular workshops, training, talks, networking opportunities and information through our website and newsletter.