How can the learning help you, right now?
The learning will help you:
- Understand the dangers of our current situation – confinement, loneliness, anxiety, disconnect, lack of structure, conflict, lack of routine
- Become aware of the impact of our thoughts on our emotions and behaviour
- Conserve energy by understanding and accepting our situation: accept that change is a natural and unavoidable part of life
- Be able to keep things in perspective and in context
- Reduce self-limiting thoughts and negative energy and to see other possibilities
- To build a positive routine, develop key rituals and build effective habits: look for opportunities for self-discovery
- Identify active coping strategies, including your social support network and connections
- Nurture a positive view of yourself and your abilities
- Develop an optimistic approach and thought process - Identify opportunity from adversity
- Be able to set realistic goals and reflect on positive outcomes: take decisive actions that will help you face your challenges (goals)
Micro Learning Sessions
Session 1 – Self Awareness and Self-Regulation (1.5 hour)
- Understand how resilient attitudes and behaviours can be learned
- Learn how to acquire a stronger sense of control when faced with uncertainty
- Know how to enhance performance and well-being through greater self-awareness and emotional intelligence
Session 2 – Mental Agility (1.5 hour)
- Learn the ability to look at situations from multiple perspectives and to be more creative and agile in your thinking
- Have increased adaptability, flexibility and confidence
- Change previous responses to pressure to more effective resilient ones
Session 3 – Coping Strategies and Connection (1.5 hour)
- To learn effective coping strategies so you can sustain performance under pressure
- Understand the power of connection and maintaining strong trusted relationships
- Understand morale; what drains it and what we can do to build positive energy
Session 4 – Strength of Character and Optimism (1.5 hour)
- Identifying tools and techniques for improving optimism and emotional regulation
- The ability to notice and expect the positive
- To focus on what you can control
- Understand the impact of being aligned to your values
Duration: 1 Day Times 9.00 – 10.30 11.00 – 12.30 13.30 – 15.00 15.30 – 17.00 | Credits: 1.7 |
CPD Points: 6.5 | Member Cost: £265.00+VAT |
Max. Delegates: 12 | Non-member Cost: £398.00+VAT |
For full course content and to book click here