Are you always rushing from one thing to the next without really being here to enjoy this moment ? Maybe you get lost in a world of stories that may not be true and spend time worrying about things that may not happen? Have you ever looked around and noticed that time has passed without you realising it?
This workshop is for YOU.
Sometimes we get swept away with unhelpful thoughts and this impacts our feelings and how we react to what is happening around us.
On this inspiring workshop, you will learn how to harness the power of your thoughts, emotions and behaviors to help you find focus in the present moment. We will show you ways to step back from other people's reactions and notice your own beliefs and stories. We will teach you practical ways to breathe through uncertainty helping you find a state of calm alertness.
You will learn powerful tools to manage your thoughts and emotions in these unprecedented times helping you to find balance and presence when you need it most.
Join us to find peace and calm in your busy mind and discover how to live more in THIS moment and enjoy the HERE and NOW.
Join via Eventbrite:
https://www.eventbrite.co.uk/e/finding-presence-tickets-115694524437?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=strongmail&utm-term=listing
Sent from my iPad
