15 minutes of movement at your desk during your lunch break can make all the difference. Cat (our resident Pilates teacher) has designed a low impact 15 minute desk stretch, suitable for all levels.
GetMeFit Wellbeing: Deskilates
The session is focussed on stretching the parts of the body that really suffer from being sat at a desk for long periods (thoracic spine, neck, glutes) and improving posture to prevent back/neck pain by strengthening your core muscles. We all know that sitting is the new smoking!
To book click on the 21st September in the calendar
Web conferencing details provided upon confirmation.
Date: 21 September @ 12.30pm
The GetMeFit fitness and wellbeing platform launched in 2020.
Our mission is to help people enjoy getting (and therefore staying) fit with independent instructors who earn fairly for their talents.
There are 50+ classes per week on the schedule (on Zoom and in person) with everything from meditation to HIIT workouts, and we have a resident nutritionist and physiotherapist.
We also have GMF Wellbeing for companies to offer fitness and wellbeing solutions to their employees.