Discover the 3 muscles of mental fitness and how they can be trained to improve your performance, happiness and wellbeing.
Mental fitness: switch from negative to positive emotions with speed and ease [Webinar]
If you’re physically fit, you can climb steep hills without physical stress. But what is it to be mentally fit?
If you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges. 80% of people score below the minimum level of mental fitness required for peak performance and happiness.
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. And much like physical fitness, our mental fitness can be trained, with significant improvement possible in just 6 weeks of practice!
In this webinar you will learn about the 3 muscles of mental fitness and how to build them.
This will be a live and somewhat interactive webinar! You will have the opportunity to share your thoughts and questions in the chat / live.
Who is this webinar for?
Anyone interested in improving their performance, happiness and well-being in work and life
Executives and HR professionals interested in raising the performance and satisfaction levels of their teams
What will you get?
An understanding of Mental Fitness and the 3 mental muscles
Practical exercises to boost your Mental Fitness
A better understanding of how you hold yourself back from even greater success
Possible next steps: how I can support you (and/or your team) to develop your Mental Fitness
The first muscle to build is our ability to intercept negative feelings and emotions driven by our “Saboteurs”. You can take the free assessment here: www.positiveintelligence.com/assessments
While not a requirement, we strongly encourage you to take this short test and be familiar with the results before the webinar!
About the speaker
Jon Wilson has lived and worked in Cambridge since 1993, where he started work as an engineer at Cambridge Consultants. After a year travelling, Jon then spent 20 years working at a series of companies developing mobile phone base stations. Most recently Jon was founder, director and CCO at cellXica.
Since 2018 Jon has been coaching high-performers reach new levels of personal and professional success and is trained in the Mental Fitness programme of Positive Intelligence.
The session will take place at 11am - 12pm on Tuesday 20th October. Please sign up to take part! Participants will be sent a link to join via Zoom prior to the start time.
Members: Any Cambridge Network member may attend free of charge (check for full membership in our Directory). Click on Book Now, then click the login link on the next page to receive your member discount. Alternatively, please drop firstname.lastname@example.org an email and she will book you on.
Non-members: Non-members may also attend this session at a fee of £10+VAT. You may wish to join as a member from £50+VAT and come along to many other events for free or at member rates!
Cambridge Network is a membership organisation based in the vibrant high technology cluster of Cambridge, UK. We bring people together - from business and academia - to meet each other and share ideas, encouraging collaboration and partnership for shared success.