This week's topic: Laughter Yoga to Release Stress and Anxiety. A fun way to lift ourselves up by having an energizing stress busting laugh!
For more information and to book, visit: www.therisingnetwork.com
During these uncertain times of COVID-19 and social distancing, this is a very stressful and challenging time for all of us as we juggle work, home life and family members which is why we are launching our new weekly ‘Time Out Tuesday’ series during COVID-19 to bring community together.
This weekly check in will offer a safe space and the opportunity to engage and connect with others over a virtual coffee break hosted by Lily Cheng, Founder of the Rising Network.
This weekly online session has been designed to support you and to give you a mental break, offering 30 minutes to maintain human connections outside of the home over meaningful conversations.
This is your chance to stay connected with others in an uplifting online video call to discuss challenges, solutions, give and receive support, or simply to listen and learn from others while maintaining physical distance.
This is an informal online event offering a safe space for you to connect, inspire and empower yourself and others.
This week's topic: Laughter Yoga to Release Stress and Anxiety. A fun way to lift ourselves up by having an energizing stress busting laugh!
With invited guest, Odette Kurland, a fully certified laughter yoga teacher trainer, happiness facilitator and mindfulness trainer.
How to book:
Free to members. Typically there would be a nominal charge for non-members but we would like to open this event to everyone, making it free to attend to provide a safe and supportive space during COVID-19.
We have limited places available so register today to avoid disappointment. To book, visit: www.therisingnetwork.com
Invest in yourself and join as an Individual or Enterprise member to:
-Access videos and recordings of past events
-Attend events that are free for members or at discounted member rates
-Improve and enhance your skills to help you to move up the career ladder and to get your next promotion
-Increase your visibility and impact at work, in community and at home
-Pick up tools and techniques to manage daily stress, work/life pressures and wellbeing
-Expand your network by connecting with other creating new relationships
-Learn and build your business and leadership skills
-Overcome personal or professional challenges
-Gain support during transitions in life, work or business
-Increase your presence and promote yourself as an expert
Not yet a member? View our membership options, visit: www.therisingnetwork.com
About Odette Kurland: Laughter Yoga Leader and Teacher/Trainer, Certified and Registered Laughter Yoga training provider, Natural Laughter Skills Facilitator, Gibberish Coach, Meditation Teacher, Reiki Master and Gong Master. Odette is experienced in working with various complimentary therapies and has been working with both individuals and groups for many years. She specialises in working with tools that help to relieve stress. This is her work, her life and her passion.
About the Rising Network: We use the power of community to empower women to realise their true potential, and to achieve balance and happiness. Our vision is to be recognised as a global community that empowers women to become change makers and we enrich our members professionally and personally by providing resources and a supportive learning and networking environment. We offer online and face-to-face events and a forum to upskill where tools, strategies and techniques can be learned and developed. As well as supporting our individual members, we offer corporates, SMEs, universities and other networks our services to support L&D and D&I initiatives. For more information and to join us, visit: therisingnetwork.com
