"There is really a lot of content in this class, starting with overwhelm and burnout, discussing healthy mindsets and giving a valuable set of tools to make changes for the better in your brain. These concepts may not be new or earth-shattering, but put together, they form a great plan of attack for feeling in control of your life. A great class with Debbie, like the others in the series!"
Learning objectives:
- Identify the signs and likely causes of overwhelm and burnout
- Reflect on the impact of your own mindset
- Measure and consider the key elements that contribute to your own healthy mental well-being
- Explore the role of positivity on overwhelm and reflect on some well-being 'marginal gains' in your own life, through virtual ‘speed coaching'
Suitable For:
Anyone who operates a brain at work!
Webinar Options:
- Thurs 24 Oct (London 09.30) REGISTER
- Weds 30 Oct (London 15.00/New York 11.00) REGISTER
- Weds 04 Dec (London 09.30 REGISTER
- Weds 11 Dec (London 16.00/New York 11.00) REGISTER
Price: £49
Timing: 90 mins +15mins Q&A
Why a Webinar?
Need more emotional control? Clarity of thought? Support for overwhelm & pressure? But no time or energy for self-development? Relax ...
Our brain-friendly, interactive & engaging webinars on contemporary, mind, resilience & attention topics run regularly, in multiple time-zones. They cover the productivity, self-care & self-awareness topics that you probably wish you'd known about earlier in your life & career, or perhaps just need reminding about occasionally
Self-reflection & thinking space is encouraged throughout the (muted participant audio) webinar, by multiple co-annotated whiteboards and the chat box. Because we beleive this live experience generates more thought and insight than an on-line course, we run the webinars regularly
Other Q4 Webinars in the Mind at Work Series:
Work & Your Brain: What stops, starts & drives your brain at work
Focus & Attention: Remaining focused when life gets frantic
Keep Calm & Carry On: Regulating your emotions under pressure
Avoiding Overwhelm: Finding quiet in the eye of the storm
Mindfulness101: The benefits of mindfulness at work
Virtual Group Coaching: Monthly virtual group coaching check-in
Facing into Fear: Putting fear in its rightful place
Mid-life Career Change: Making that change
Want a webinar delivered for your virtual team? Contact debbie@thinkingspace.training 07342170173 to discuss
