Irritable? Reactive? Quick to anger? When the emotions rise and the red mist falls, what if anything, can you do to regain your cool? This session will help you better understand your own emotional responses and give you an overview of some valid and reliable emotional regulation techniques, as suggested by science
Webinar: Keep Calm & Carry On
"This was an excellent webinar with content critical to anyone living in the 21st century and dealing with high stress scenarios, at work or in personal life. Debbie's engaging delivery and keen insights are superb."
- Compare emotions, feelings, moods & rumination
- Explore 5 strategies for managing emotions
- Consider from neuroscience just how effective (or not) these strategies are
- Reflect on how these strategies could be applied in your own life
Anyone who operates a brain at work!
Keep Calm & Carry On Webinars:
Timing: 90 mins +15mins Q&A
Why a Webinar?
Need more emotional control? Clarity of thought? Support for overwhelm & pressure? But no time or energy for self-development? Relax ...
Our brain-friendly, interactive & engaging webinars on contemporary, mind, resilience & attention topics run regularly, in multiple time-zones. They cover the productivity, self-care & self-awareness topics that you probably wish you'd known about earlier in your life & career, or perhaps just need reminding about occasionally
Self-reflection & thinking space is encouraged throughout the (muted participant audio) webinar, by multiple co-annotated whiteboards and the chat box. Because we beleive this live experience generates more thought and insight than an on-line course, we run the webinars regularly
Other Q4 Webinars in the Mind at Work Series:
Work & Your Brain: What stops, starts & drives your brain at work
Focus & Attention: Remaining focused when life gets frantic
Keep Calm & Carry On: Regulating your emotions under pressure
Avoiding Overwhelm: Finding quiet in the eye of the storm
Mindfulness101: The benefits of mindfulness at work
Virtual Group Coaching: Monthly virtual group coaching check-in
Facing into Fear: Putting fear in its rightful place
Mid-life Career Change: Making that change
Want this webinar delivered for your virtual team?
Contact firstname.lastname@example.org 07342170173 to discuss
Thinkingspace.training provides on-line/on-demand, virtual and classroom training on resilience, the mind at work & attention, plus psychological safety