"Informative and well presented. I liked the scientific basis and approach, and after the meditations I felt refreshed and focused. Although on the surface it seems non-work related, it was actually the most work applicable course I've ever attended. There was some very easy takeaways and resources made available too .."
Learning objectives:
- Investigate why we might need mindfulness
- Explore what mindfulness is
- Understand the key potential benefits of mindfulness
- Reflect on ways to bring more mindfulness into your life
- Reflect on responses to 'Mindfulness, yes but ...'
- Experience 2 guided meditations
Suitable For:
Anyone who operates a mind at work!
Webinar Options:
- Fri 25 Oct (London 09.30) REGISTER
- Thurs 31 Oct (London 15.00/New York 11.00) REGISTER
- Thurs 5 Dec (London 09.30) REGISTER
- Thurs 12 Dec (London 16.00/New York 11.00) REGISTER
Price: £49
Timing: 90 mins +15mins Q&A
Why a Webinar?
Need more emotional control? Clarity of thought? Support for overwhelm & pressure? But no time or energy for self-development? Relax ...
Our brain-friendly, interactive & engaging webinars on contemporary, mind, resilience & attention topics run regularly, in multiple time-zones. They cover the productivity, self-care & self-awareness topics that you probably wish you'd known about earlier in your life & career, or perhaps just need reminding about occasionally
Self-reflection & thinking space is encouraged throughout the (muted participant audio) webinar, by multiple co-annotated whiteboards and the chat box. Because we beleive this live experience generates more thought and insight than an on-line course, we run the webinars regularly
Other Q4 Webinars in the Mind at Work Series:
Work & Your Brain: What stops, starts & drives your brain at work
Focus & Attention: Remaining focused when life gets frantic
Keep Calm & Carry On: Regulating your emotions under pressure
Avoiding Overwhelm: Finding quiet in the eye of the storm
Mindfulness101: The benefits of mindfulness at work
Virtual Group Coaching: Monthly virtual group coaching check-in
Facing into Fear: Putting fear in its rightful place
Mid-life Career Change: Making that change
Want this webinar delivered for your virtual team?
Contact debbie@thinkingspace.training 07342170173 to discuss
