There is a lot of hype about mindfulness at the moment. But what exactly is mindfulness, what are the benefits and how do you do it? This session takes mindfulness back to basics, explaining it simply and clearly and includes 2 guided meditations to try. Find out how mindfulness can help you in life and at work. Suitable for mindfulness complete beginners, through to intermediates
"Informative and well presented. I liked the scientific basis and approach, and after the meditations I felt refreshed and focused. Although on the surface it seems non-work related, it was actually the most work applicable course I've ever attended. There was some very easy takeaways and resources made available too .."
- Investigate why we might need mindfulness
- Explore what mindfulness is
- Understand the key potential benefits of mindfulness
- Reflect on ways to bring more mindfulness into your life
- Reflect on responses to 'Mindfulness, yes but ...'
- Experience 2 guided meditations
Anyone who operates a mind at work!
Timing: 90 mins +15mins Q&A
Why a Webinar?
Need more emotional control? Clarity of thought? Support for overwhelm & pressure? But no time or energy for self-development? Relax ...
Our brain-friendly, interactive & engaging webinars on contemporary, mind, resilience & attention topics run regularly, in multiple time-zones. They cover the productivity, self-care & self-awareness topics that you probably wish you'd known about earlier in your life & career, or perhaps just need reminding about occasionally
Self-reflection & thinking space is encouraged throughout the (muted participant audio) webinar, by multiple co-annotated whiteboards and the chat box. Because we beleive this live experience generates more thought and insight than an on-line course, we run the webinars regularly
Other Q4 Webinars in the Mind at Work Series:
Work & Your Brain: What stops, starts & drives your brain at work
Focus & Attention: Remaining focused when life gets frantic
Keep Calm & Carry On: Regulating your emotions under pressure
Avoiding Overwhelm: Finding quiet in the eye of the storm
Mindfulness101: The benefits of mindfulness at work
Virtual Group Coaching: Monthly virtual group coaching check-in
Facing into Fear: Putting fear in its rightful place
Mid-life Career Change: Making that change
Want this webinar delivered for your virtual team?
Contact firstname.lastname@example.org 07342170173 to discuss
Thinkingspace.training provides on-line/on-demand, virtual and classroom training on resilience, the mind at work & attention, plus psychological safety