Developing Resilience at Work

Programme Overview

Designed for business professionals who are expected to perform effectively in a highly demanding environment, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety. 

Core topics developed during this workshop

  • Developing your level of resilience

  • Enhance performance & well-being at work

  • Sustaining peak levels of performance

  • Developing levels of adaptability, flexibility & confidence

  • Understanding how your motivation can impact on the morale of your team

Workshop Content

  • Welcome, introduction & review personal objectives

  • Understand how resilient attitudes and behaviours can be learned

  • How to enhance performance and well-being at work

  • Be able to sustain performance and effectiveness under pressure

  • Regard change as a challenge and an opportunity

  • Developing the ability to bounce back quicker from adversity

  • Have increased adaptability, flexibility and confidence

  • Acquire a stronger sense of control when faced with uncertainty

  • Build strong and supportive relationships with colleagues

  • Identifying tools and techniques for improving optimism and emotional regulation

  • Be able to maintain stamina, logic and effective behaviours

    • Achieving this during periods of high demand

  • Stay motivated and focused and help maintain morale in your team

  • Change previous responses to pressure to more effective resilient ones

  • Review ‘real actions’ to apply in the workplace:

    • What can we do straight-away?

    • What can we work towards?

  • Review personal objectives

  • Summary & close

 

Duration: 1 Day Credits: 1.9
CPD Points: 6.5 Member Cost: £290.00+VAT
Max. Delegates: 12 Non-member Cost: £435.00+VAT