Developing Resilience at Work Training Course

This course is part of our online training calendar. Book below!.

 

Programme Overview

Designed for business professionals who are expected to perform effectively in a highly demanding environment, this workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety. 

Core topics developed during this workshop

  • Developing your level of resilience

  • Enhance performance & well-being at work

  • Sustaining peak levels of performance

  • Developing levels of adaptability, flexibility & confidence

  • Understanding how your motivation can impact on the morale of your team

"Without a doubt, the best training course I have ever been on. I actually didn’t want the day to end, so thank you very much."

 "Thank you for giving a great overview of what tools there are for me to use in my workplace interactions during periods of adversity/challenges."

 

Course Content

 

Self Awareness and Self-Regulation

  • Understand how resilient attitudes and behaviours can be learned
  • Learn how to acquire a stronger sense of control when faced with uncertainty
  • Know how to enhance performance and well-being through greater self-awareness and emotional intelligence

Mental Agility

  • Learn the ability to look at situations from multiple perspectives and to be more creative and agile in your thinking
  • Have increased adaptability, flexibility and confidence
  • Change previous responses to pressure to more effective resilient ones

Coping Strategies and Connection

  • To learn effective coping strategies so you can sustain performance under pressure
  • Understand the power of connection and maintaining strong trusted relationships
  • Understand morale; what drains it and what we can do to build positive energy

Strength of Character and Optimism

  • Identifying tools and techniques for improving optimism and emotional regulation
  • The ability to notice and expect the positive
  • To focus on what you can control
  • Understand the impact of being aligned to your values

 

Online Course Details:

Duration: 1 Day Credits: 1.7
Times:
9.00 – 10.30
11.00 – 12.30
13.30 – 15.00
15.30 – 17.00
Member Cost: £265+VAT
CPD Points: 6.5
Non-member Cost: £398+VAT

 

Face to Face Course Details

Duration: 1 Day Credits: 2.2
CPD Points: 6.5 Member Cost: £335.00+VAT
Max. Delegates: 12 Non-member Cost: £502.00+VAT