Creating a Purposeful You


People often say that the resource they lack most is time. Every minute is spent grappling with important issues, balancing deadlines, devising creative approaches.

But if you watch closely, you’ll see that they rush from meeting to meeting (even virtual), check their email constantly, extinguish fire after fire, and make countless phone calls/texts/slack message. In short, you’ll see an astonishing amount of fast-moving activity that allows almost no time for reflection.

This workshop is about balancing energy and focus — not your time.


Learning Objectives

  • Learn how to become more purposeful, engaged and organised

  • Increase greater levels of energy, motivation and focus

  • Manage your activity around work styles reducing excessive negative energy

  • Begin the creation of a better work / life balance


Programme content

  • Introduction (aims and expectations)

  • The Focus and Energy matrix

    • What drives us to be become disengaged, distracted, procrastinate

    • Eight ways of how to become more purposeful

  • Drivers - what makes us work the way we do

    • Descriptions of the five drivers - strengths and weaknesses

    • Ways to overcome / manage these when we put excessive energy into a driver 

  • Questions, summary comments and final thoughts

    • Suggested reading and a personal action plan

Click here to download full course agenda


Course Details

Duration: 3 hours Credits: 1.3
Times: 9.30am - 12.30pm
Member Cost: £195+VAT
Max Delegates: 9 Non-member Cost: £293+VAT

*Membership from £50+VAT per annum - join now and save on training