The ONE Group writes:
When it comes to the interview, what will you need to give you the edge on every other candidate? It could be something as big as a professional qualification, but it can also be something as small as your body language. It is likely that before you even open your mouth your interviewer has made a decision about you! Body language is easily overlooked when preparing, as things like turning up early and dressing appropriately take the forefront.
Follow our guide to body language dos and don’ts:
You don’t get a second first impression
Carry yourself well from leaving the house to the interview room itself, this not only helps you get into the mind space for an interview, but you could be stood in the lift next to the CEO of the company or washing your hands in the toilet next to your potential manager, that first impression will stick with you. Even if it is just another member of staff - you don’t know who the decision makers are within the organisation, so carry yourself properly throughout the duration.
Don’t be flustered, smile and make eye contact, be approachable.
Sit tall
You will likely be sat in a waiting room or left in the interview room for a short period of time, wherever you are sat (or stood) be conscious of your posture. Posture directly correlates to a perception of high confidence, sitting tall, shoulders rolled back with open body language is a sign to your interviewer that you are confident in yourself and may lead them to also feel more confidence in you and your abilities.
Hold a gaze
When speaking you should make eye contact over 60% of the time, even more when you are listening. Eye contact shows that you are engaged with what the interviewer is saying, too much can be perceived as confrontational, but not enough and you will likely appear disinterested. The occasional nod, lean forward and facial expressions can also help you convey confidence in your answers and your listening capabilities.
Positive vibes
Use your body language to convey positivity throughout the interview, show passion and belief in your achievements, for example, are you more likely to believe someone who says “I really enjoy tackling challenges within my role” when they are:
A) Slumped in their chair looking down at the floor
B) Sitting up in their chair making eye contact
If you answered A, start reading this post from the beginning… if you answered B, then congratulations, you have mastered body language 101.
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