A huge international study led by researchers from the Medical Research Council (MRC) in Cambridge has confirmed that regular physical activity can in part offset genetic susceptibility to obesity.
MRC Cambridge scientists discover it’s not all in the genes
Their findings, published in the journal PLoS Medicine, shed more light on the relationship between genes and body weight, and could eventually help to develop treatments for obesity.
Researchers from the MRC Epidemiology Unit in Cambridge had found previously (see note below) that people who were physically active could reduce the impact of ‘obesity genes’ by 40 per cent, compared with people who were sedentary.
Some studies by other scientists supported this finding, but other studies did not find that physical activity offsets predisposition to obesity.
To get a definitive answer, MRC researchers used an innovative method to re-analyse data on 218,000 adults from 45 previous studies that had looked at body weight, physical activity and a common gene called FTO which is associated with a 20–30 per cent increased risk of obesity.
They found that carrying at least one copy of the FTO gene increased the chance of a person being obese, but that the effect of the gene was reduced by 27 per cent in people classed as physically active compared with their physically inactive counterparts.
The FTO gene is common, with three-quarters of people of European and African-American descent, and 28–44 per cent of people of Asian descent, inheriting at least one copy from their parents.
Dr Ruth Loos from the MRC Epidemiology Unit and lead author of the study said: “Our findings emphasise that daily physical activity does reduce the risk of obesity, even in those who are genetically predisposed. The findings contrast with the determinist view held by some that ‘obesity is in their genes’ and they cannot do anything about it. Knowing about this interaction between genes and lifestyle could give people a sense of control. The effects are seen with 30 min of physical activity five days a week. You do not need to run marathons; cycling to work, walking the dog, weeding the garden all count.”
Professor Nick Wareham, director of the MRC Epidemiology Unit, said: “Investigating how the interactions between genes and lifestyle contribute to obesity is an important part of understanding one of the most pressing health issues facing the UK population. The interactions may be complex, but the message is simple: there are benefits of being physically active, regardless of any genetic predisposition.”
Original research from the MRC Epidemiology Unit Regular exercise mitigates the genetic likelihood of obesity by forty per cent was published as ‘Physical activity attenuates the Genetic Predisposition to Obesity in 20,000 Men and Women from EPIC-Norfolk Prospective Population Study’ in PLoS Medicine on 31 August 2010.
This research concluded that genetic predisposition to obesity can be offset by around 40 per cent with regular physical activity. It challenged the popular myth that obesity is unavoidable if it runs in the family and could guide future treatments to combat the obesity crisis.
For further information or to arrange an interview with Dr Loos, contact Charlotte Ridgway, Information and Communication Manager on firstname.lastname@example.org or telephone 01223 769148
The Medical Research Council has been at the forefront of scientific discovery to improve human health. Founded in 1913 to tackle tuberculosis, the MRC now invests taxpayers’ money in some of the best medical research in the world across every area of health.