Free journaling for well-being - workshop
May's theme is seeking your confident self. Journaling and writing your thoughts on paper is widely reported to reduce stress, help find clarity, develop patience, build confidence and improve your mental health and general happiness.
EMPOWER - Build lasting confidence and overcome imposter syndrome
A lack of confidence is an extremely personalised feeling which can lead to procrastination, overthinking, self-doubt and impact not only your relationships, but your well-being. Join this half day workshop to get the tools and knowledge to show up with confidence at work.
Free journaling for well-being - workshop
June's theme is getting comfortable with discomfort. Journaling and writing your thoughts on paper is widely reported to reduce stress, help find clarity, develop patience, build confidence and improve your mental health and general happiness.
THRIVE - build your resilience
Stress is having an increasingly worrying impact on our health and well-being. Stress, anxiety and depression are the number one of cause of sick days taken from work, costing UK companies tens of £billions. The Health and Safety Executive defines stress as ‘the adverse reaction people have to excessive pressures or other types of demand placed on them’ and can be both work and non-work related.
Free journaling for well-being - workshop
July's theme is living in alignment. Journaling and writing your thoughts on paper is widely reported to reduce stress, help find clarity, develop patience, build confidence and improve your mental health and general happiness.
EMPOWER - Build lasting confidence and overcome imposter syndrome
A lack of confidence is an extremely personalised feeling which can lead to procrastination, overthinking, self-doubt and impact not only your relationships, but your well-being. Join this half day workshop to get the tools and knowledge to show up with confidence at work.
Free journaling for well-being - workshop
August's theme is improving self-worth. Journaling and writing your thoughts on paper is widely reported to reduce stress, help find clarity, develop patience, build confidence and improve your mental health and general happiness.