Self-care and wellbeing

Mental health is among the leading cause of workplace absence. Whatever size your business we all need help during difficult times. How do we keep our batteries fully charged in a busy world?

A silhouette of a woman in profile next to the words Self-care and wellbeing

South Cambridgeshire District Council is hosting a series of webinars helping local business owners and employers understand and manage their, and their employees', mental health during these difficult financial times.

In the fourth of these, join award winning mental health speaker and transformational speaking coach Nick Elston as he delves into the world of personal development, wellbeing and mindset to help us all to ‘forge ahead’ in 2023.

When we struggle with mental health, with low self esteem or lack confidence, the first thing we give away is ‘choice’ - when it’s actually the only thing we have. This empowering session will give you personal and professional development tools to help you reclaim your ‘choice’ in life and in business. In the UK, especially, we are conditioned to believe that self-care is selfish - but it’s crucial. It’s time for you to be more selfish!

Hear Nick explain more here.

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