'Four ways to wake up feeling better in winter'

6 November 2014

Olivia Parker of The Telegraph reports on new scientific research into the "waking up process", featuring the research of Angela Clow, Professor of Psychophysiology, University of Westminster, into the Cortisol Awakening Response (CAR) and that burst of Cortisol received by our brains during waking.

Regarded as a world leading expert in the field of Cortisol, Angela focuses upon the role and regulation of the cortisol awakening response (the CAR) with studies examining relationships with aging, cognitive function, attachment style, seasonality and health. Angela has published over 115 peer-reviewed papers, 5 books, and 30 book chapters or reviews. The Telegraph article features scientific recommendations to enable us all to "Wake Up Better" A must read... Read The Telegraph article Here ______________________________________

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