In the latest edition of the US2U Consulting Podcast, US2U Consulting Director & Founder Rachel Blackburn discusses her list of 30 top tips to help anyone develop resilience - whether facing professional or personal challenges.
She also looks at what exactly we mean by 'resilience' - and it is something that is more important than ever as the UK reopens following the pandemic period, and many of us still face unique work and lifestyle changes.
Watch or listen to the podcast here. The team would love to know which tips you found most useful.
The list of 30 tips is below:
4 Step Assertiveness
Relaxation Techniques
Healthy Lifestyle
Role Models
Sleep
Avoid Getting Defensive
Positive Affirmations
Ask for Support
Emotional Control
Identify Triggers
Manage Negative Self-Talk
Reframe Mindset
Set SMART Goals
Focus on the Controllables
Don't Victimise Yourself
Optimism
Compartmentalise Feedback
Positive Outlook
Empathy
Acceptance
Take Responsibility
Maintain Perspective
Focus on the Positives
Support Network
Be Flexible
Lifelong Learning
Don't Panic
Systematic Problem Solving
Anticipate Things Going Wrong
Gratitude
Contact us to find out how we can help you or your organisation become more resilient.