MINDFULNESS FOR HEALTH
Better manage pain and illness. Live More Fully
If you are living with pain or a long-term health condition, this 8-week course offers practical tools and compassionate support to help you restore balance and wellbeing.
What this course offers
A structured and supportive 8-week programme designed to help you better manage pain, illness and chronic health conditions through mindfulness and self-compassion.
Includes 20 hours of guided learning and practice:
- Guided meditation
- Practical teaching and techniques
- Mindful movement and pacing techniques
- Group discussion and reflection
Support for your home practice
What you will gain
- Practical meditation skills for everyday life
- Greater calm, clarity and emotional resilience
- Tools to manage pain and chronic health conditions
- Improved focus and concentration
- Techniques to break the “boom and bust” cycle
- Greater awareness of body and breath
- The ability to find ease and enjoyment in simple moments
Facilitated by: Dr Claire Hunter
Leadership development facilitator, certified somatic coach, and certified Breathworks Mindfulness teacher.
Founder of Elysian Leadership, Claire supports individuals navigating change and transition with clarity, calm and
confidence. Her work combines mindfulness, embodied awareness and reflective practice to help people meet life
with presence and resilience.
