Is This Course For You?
This course may be helpful if you:
- Live with chronic pain or a long-term health condition
- Experience fatigue, stress or overwhelm
- Find yourself caught in a "boom and bust" cycle
- Want practical tools to support your wellbeing
- Would like to respond to life's challenges with greater calm and self-compassion
What you will gain
- Practical mindfulness skills for everyday life
- Greater calm, resilience and emotional wellbeing
- New ways of responding to pain and health challenges
- Improved focus and concentration
- Techniques to break the "boom and bust" cycle
- Increased awareness of body and breath
- Greater ease, balance and enjoyment in daily life
The programme consists of 8 sessions: October: 7th, 14th, 21st, 28th and November: 4th, 11th, 18th & 25th
Each session runs from 7-9:30pm including a short break
Location: Live Online via Zoom
Every single person who completed my last course rated it's importance to them as 8 out of 10 or higher, and the words they used most often to describe their experience were life-changing, healing and calming.
Your facilitator is Dr Claire Hunter, an Accredited Breathworks Mindfulness Teacher and Leadership Coach. Drawing on 30 years' experience in leadership, learning and development, Claire creates a safe and supportive environment to help people develop practical mindfulness skills for everyday life.
10% OFF if booked before September 30th using the code: Wellness10
