Pressure at work isn’t going away, but how your people handle it can change. Our new half-day workshop, A Resilient Mind and Body, gives teams practical tools to stay well, focused and energised, looking at the mental and physical sides of resilience together.
In just one half day session, your team will explore:
- Energy and blood sugar: why the mid-afternoon slump happens and how to avoid it
- Sleep: simple habits for better rest and sharper thinking
- Hydration: the overlooked link between water, mood and concentration
- Boundaries: saying no, switching off and protecting focus
- Work-life balance: sustainable ways to manage demands without burning out
This half day workshop combines the knowledge and skills of two highly trained professionals in psychology and nutrition Claire Harris (Promote Mental Health) and Bee Innes (Healthy Be Naturopathy). It covers practical science based strategies to help your people feel better, perform better and stay well.
It’s interactive, down to earth and built for busy workplaces. Your team will leave with techniques they can use straight away. This workshop is available to book now, face to face, or online.
Check out our course content here: https://drive.google.com/file/d/10DKnm4y0SzDzLo6nTYae9qGjIKzht3T0/view?usp=sharing
Watch a 30 minute taster session of the course here: https://drive.google.com/file/d/1QlfRJoSF0-pwP5j_Tt47RBYi1maXM_L_/view?usp=drive_link
Book with us today: [email protected]
