Developing Resilience

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Outline

Stress, either at work or home, is a significant factor that can negatively impact our physical and mental health. Developing our resilience skills is an effective way to support our physical and mental health, helping us to stay focused, productive and positive

The purpose of this workshop is to help individuals develop their resilience skills and learn how to use these skills as as anti-dote to the everyday stressors experience.

You will learn

  • What is resilience and how does it help?

  • An integrated approach to resilience

  • Understanding behaviour change - how to sustain real changes in behaviour

  • Emotional regulation

  • Personal resilience action planning

Click here to view full agenda

 

Course Details

Face to Face Course

Duration: 1 day Credits: 1.9
Time: 9am - 5pm Member Cost: £290.00+VAT pp
  Non-member Cost: £435.00+VAT pp

Online Course

Duration: 1 day Credits: 1.7
Time: 9am - 5pm Member Cost: £250.00+VAT pp
  Non-member Cost: £375.00+VAT pp

*Membership from £50+VAT per annum - join now and save on training