Stress, either at work or home, is a significant factor that can negatively impact our physical and mental health. Developing our resilience skills is an effective way to support our physical and mental health, helping us to stay focused, productive and positive
The purpose of this workshop is to help individuals develop their resilience skills and learn how to use these skills as as anti-dote to the everyday stressors experience.
You will learn
What is resilience and how does it help?
An integrated approach to resilience
Understanding behaviour change - how to sustain real changes in behaviour
Personal resilience action planning
Face to Face Course
|Duration: 1 day||Credits: 1.9|
|Time: 9am - 5pm||Member Cost: £290.00+VAT pp|
|Non-member Cost: £435.00+VAT pp|
|Duration: 1 day||Credits: 1.7|
|Time: 9am - 5pm||Member Cost: £250.00+VAT pp|
|Non-member Cost: £375.00+VAT pp|
*Membership from £50+VAT per annum - join now and save on training