It’s never too late to start practising physical activity or keep going with the once practised for years!
A supervised Personal Trainer with light weights and elastic bands is fundamental to maintaining and improving:
The muscles strength
The bone’s density reduces the risk of osteoporosis
The flexibility
Balance, which is the way to avoid falls
With just one/ two sessions a week daily basis quality of life can be improved: less fatigue in carrying bags, dressing, moving around the house, using stairs and getting off the bed in the morning.
For more information or to contact Beatrice please email her at beatricemeneguzzopt@outlook.com or call/ text her: 07407225648
Written by Beatrice Meneguzzo
