With lockdown 3.0 in full swing it can be really challenging setting positive intentions and dealing with stress. Tackling day to day life events and thinking of the future has become much more challenging then we ever could have imagined not so long ago.
Building mental fitness resilience, learning new coping skills to tackle stress and the negative impact it has on our lives has never been more relevant. Taking care for our mental well-being should be a top priority for all of us.
With the above in mind, join one of our top wellbeing practitioners, life coach Carole Douillot, for a session on dealing with stress. Carole will highlight how best to cope when things get a bit too much and give you ideas and tips to strive in challenging times. There will be a Q&A at the end where you can chat with Carole directly and ask her what would be most helpful for you.
SESSION DETAILS:
- Topic: Dealing with Stress
- Date/Time: Thursday 4th of March, 12pm - 1pm GMT
- Location: Zoom
- What to expect: 30-45 minute presentation from InsideOut's transformational life coach Carole Douillot, followed by a 15 minute Q&A. Carole will share her thoughts and tips on how to foster self-management and self-care.
- About Carole: Carole is an enthusiastic life coach with 600+ hours of experience guiding clients toward a more fulfilling and self-aware life. Carole's style is highly empathetic and compassionate supporting her clients to dig deep, recognize their own reality, and gain a better understanding of themselves. Carole is specialised in boosting dealing with stress, boosting self confidence, tackling lack of direction and overcoming procrastination.
So what are you waiting for? Set aside some "you time" to build your skills and learn how to best support your well-being.
If there are any topics which you would like to see covered in future, please reach out to the InsideOut team via support@lettheinsideout.com
We look forward to seeing you there!
Sending happy vibes,
The InsideOut Team
