Struggling to find the time, energy or finances for 1:1 coaching, even though you know it would benefit you? Or put off by the big changes you know a coach would push you to make?
What if there were a simple, easy and low-cost alternative? One that encourages small 'marginal gains' and self-care, repeated consistently? And one that you could participate in, without disrupting your day or even moving away from your desk or couch?!
Virtual Group Coaching is a monthly, virtual 'discussion', which simply offers a series of live virtually answered thought-provoking questions, designed to get you thinking about small changes and self-care, that might just help improve life & work for you, in the coming month. Reading the achievements and next steps of others can be encouraging and may give you a degree of group support and accountability. As with all other webinars, the muted participant audio gives you the peace and quiet to think about your own life and goals. You can attend monthly, or dip in and out, as your schedule allows
Learning objectives:
- Review achievements since last time (if relevant)
- Determine big goals & small 'marginal gains' to be achieved
- Consider minor 'hairshirt' annoyances to be attended to
- Reflect on your own self-care
- Experience a guided visualisation
Suitable For:
Anyone who wants to get stuff done!
Virtual Sessions:
- Fri 1 Nov 2019 (London 15.00/New York 11.00) REGISTER
- Fri 8 Nov 2019 (London 09.30) REGISTER
- Thurs 19 Dec 2019 (London 09.30) REGISTER
- Thurs 19 Nov 2019 (London 16.00/New York 11.00) REGISTER
Price: £29
Timing: 60 mins
Why a Virtual Session/Webinar?
Need more emotional control? Clarity of thought? Support for overwhelm & pressure? But no time or energy for self-development? Relax ...
Our brain-friendly, interactive & engaging webinars on contemporary, mind, resilience & attention topics run regularly, in multiple time-zones. They cover the productivity, self-care & self-awareness topics that you probably wish you'd known about earlier in your life & career, or perhaps just need reminding about occasionally
Self-reflection & thinking space is encouraged throughout the (muted participant audio) webinar, by multiple co-annotated whiteboards and the chat box. Because we beleive this live experience generates more thought and insight than an on-line course, we run the webinars regularly
Other Q4 Webinars in the Mind at Work Series:
Work & Your Brain: What stops, starts & drives your brain at work
Focus & Attention: Remaining focused when life gets frantic
Keep Calm & Carry On: Regulating your emotions under pressure
Avoiding Overwhelm: Finding quiet in the eye of the storm
Mindfulness101: The benefits of mindfulness at work
Virtual Group Coaching: Monthly virtual group coaching check-in
Facing into Fear: Putting fear in its rightful place
Mid-life Career Change: Making that change
Want this session delivered for your virtual team?
Contact debbie@thinkingspace.training 07342170173 to discuss
