Webinar: Avoiding Overwhelm


Feeling stressed, overwhelmed, wrung out?  When the pressures of the modern world all seems too much, what can you do to quieten the storm? This webinar will review some ways to help calm the inner turmoil, giving you more of a chance of dealing with the outer turmoil!

Dates Wednesday, December 4, 2019 - Download as vCalendar
Event Times: 09:30 to 11:15
Venue Webinar
Contact Name Debbie Jeremiah
Email debbie@thinkingspace.training
Contact Phone 07342170173
Website Event website

Event details:

"There is really a lot of content in this class, starting with overwhelm and burnout, discussing healthy mindsets and giving a valuable set of tools to make changes for the better in your brain. These concepts may not be new or earth-shattering, but put together, they form a great plan of attack for feeling in control of your life. A great class with Debbie, like the others in the series!"

 

Learning objectives:

  • Identify the signs and likely causes of overwhelm and burnout
  • Reflect on the impact of your own mindset
  • Measure and consider the key elements that contribute to your own healthy mental well-being
  • Explore the role of positivity on overwhelm and reflect on some well-being 'marginal gains' in your own life, through virtual ‘speed coaching'

Suitable For:

Anyone who operates a brain at work!

Webinar Options:

  • Weds 04 Dec (London 09.30 REGISTER
  • Weds 11 Dec (London 16.00/New York 11.00REGISTER

Price: £49

Timing: 90 mins +15mins Q&A

Why a Webinar?

Need more emotional control? Clarity of thought? Support for overwhelm & pressure? But no time or energy for self-development? Relax ...

Our brain-friendly, interactive & engaging webinars on contemporary, mind, resilience & attention topics run regularly, in multiple time-zones. They cover the productivity, self-care & self-awareness topics that you probably wish you'd known about earlier in your life & career, or perhaps just need reminding about occasionally

Self-reflection & thinking space is encouraged throughout the (muted participant audio) webinar, by multiple co-annotated whiteboards and the chat box. Because we beleive this live experience generates more thought and insight than an on-line course, we run the webinars regularly 

Other Q4 Webinars in the Mind at Work Series:

Work & Your Brain: What stops, starts & drives your brain at work
Focus & Attention: Remaining focused when life gets frantic
Keep Calm & Carry On: Regulating your emotions under pressure
Avoiding Overwhelm: Finding quiet in the eye of the storm
Mindfulness101: The benefits of mindfulness at work
Virtual Group Coaching: Monthly virtual group coaching check-in
Facing into Fear: Putting fear in its rightful place
Mid-life Career Change: Making that change

 

Want this webinar delivered for your virtual team? 
Contact debbie@thinkingspace.training 07342170173 to discuss

 

Thinkingspace.training provides on-line/on-demand, virtual and classroom training on resilience, the mind at work & attention, plus psychological safety