Feeling stressed, overwhelmed, wrung out? When the pressures of the modern world all seems too much, what can you do to quieten the storm? This webinar will review some ways to help calm the inner turmoil, giving you more of a chance of dealing with the outer turmoil!
Webinar: Avoiding Overwhelm
"There is really a lot of content in this class, starting with overwhelm and burnout, discussing healthy mindsets and giving a valuable set of tools to make changes for the better in your brain. These concepts may not be new or earth-shattering, but put together, they form a great plan of attack for feeling in control of your life. A great class with Debbie, like the others in the series!"
- Identify the signs and likely causes of overwhelm and burnout
- Reflect on the impact of your own mindset
- Measure and consider the key elements that contribute to your own healthy mental well-being
- Explore the role of positivity on overwhelm and reflect on some well-being 'marginal gains' in your own life, through virtual ‘speed coaching'
Anyone who operates a brain at work!
Timing: 90 mins +15mins Q&A
Why a Webinar?
Need more emotional control? Clarity of thought? Support for overwhelm & pressure? But no time or energy for self-development? Relax ...
Our brain-friendly, interactive & engaging webinars on contemporary, mind, resilience & attention topics run regularly, in multiple time-zones. They cover the productivity, self-care & self-awareness topics that you probably wish you'd known about earlier in your life & career, or perhaps just need reminding about occasionally
Self-reflection & thinking space is encouraged throughout the (muted participant audio) webinar, by multiple co-annotated whiteboards and the chat box. Because we beleive this live experience generates more thought and insight than an on-line course, we run the webinars regularly
Other Q4 Webinars in the Mind at Work Series:
Work & Your Brain: What stops, starts & drives your brain at work
Focus & Attention: Remaining focused when life gets frantic
Keep Calm & Carry On: Regulating your emotions under pressure
Avoiding Overwhelm: Finding quiet in the eye of the storm
Mindfulness101: The benefits of mindfulness at work
Virtual Group Coaching: Monthly virtual group coaching check-in
Facing into Fear: Putting fear in its rightful place
Mid-life Career Change: Making that change
Want this webinar delivered for your virtual team?
Contact email@example.com 07342170173 to discuss
Thinkingspace.training provides on-line/on-demand, virtual and classroom training on resilience, the mind at work & attention, plus psychological safety