Developing Resilience at Work [a Cambridge Network Course]

Designed for business professionals who are expected to perform effectively in a highly demanding environment, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety.

Dates Wednesday, February 26, 2020 - Download as vCalendar
Event Times: 09:30 to 17:00
Venue Eagle Labs, 7-8 Clifton Court, Cambridge CB1 7BN
Contact Name Sara Baxter
Contact Phone 01223 760102
Website Event website

Event details:

Core topics developed during this workshop

  • Developing your level of resilience
  • Enhance performance & well-being at work
  • Sustaining peak levels of performance
  • Developing levels of adaptability, flexibility & confidence
  • Understanding how your motivation can impact on the morale of your team

Workshop Content

  • Welcome, introduction & review personal objectives
  • Understand how resilient attitudes and behaviours can be learned
  • How to enhance performance and well-being at work
  • Be able to sustain performance and effectiveness under pressure
  • Regard change as a challenge and an opportunity
  • Developing the ability to bounce back quicker from adversity
  • Have increased adaptability, flexibility and confidence
  • Acquire a stronger sense of control when faced with uncertainty
  • Build strong and supportive relationships with colleagues
  • Identifying tools and techniques for improving optimism and emotional regulation
  • Be able to maintain stamina, logic and effective behaviours
  • Stay motivated and focused and help maintain morale in your team
  • Change previous responses to pressure to more effective resilient ones
  • Review ‘real actions’ to apply in the workplace:
  • Review personal objectives
  • Summary & close
Duration: 1 Day Credits: 2.3
CPD Points: 6.5 Member Cost: £350.00+VAT
Max. Delegates: 12 Non-member Cost: £525.00+VAT


For full course content and to book click here



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