My 8th Half-Marathon

This month, I crossed the finish line of my 8th half-marathon (21.1 km).

And while I’m celebrating this huge personal achievement, I’d like to share with you a few lessons if you are considering running your first half marathon:

7 Essential Workplace Wellbeing Tips

Workplace wellbeing is about building simple, consistent habits that support both physical and mental health throughout the working day. Small changes can significantly reduce stiffness, fatigue, and discomfort over time.

Key tips include:

Common workplace injuries: simple habits and stretches to keep you pain-free at your desk

Modern office work often requires long hours at a desk, staring at screens and repeating the same movements throughout the day. While these habits may seem harmless, they can gradually place strain on your muscles, joints, and posture. Over time, minor discomfort can develop into persistent pain that affects both productivity and overall well-being.

How movement and physiotherapy can reduce stress at work

Modern workplaces often involve long hours sitting at desks, tight deadlines, and constant digital communication. These factors can significantly increase stress levels and negatively affect both physical and mental health.